My Journey to Become a Wellness Coach started several years ago when I was a Peace Corps Volunteer in Nicoya Costa Rica, one of the Blue Zones.

Nicoya was a distance from the Central Ministry and Peace Corps Offices in San Jose. At the time, my fellow volunteers felt sorry for me being sent so far away from them and having to do without modern conveniences. I didn’t realize how fortunate I was to be selected to work in a blue zone! Not only did I have an outstanding Peace Corps assignment, I learned how to live a healthy happy lifestyle.
Peace Corps Prepared Me for My Future

As a Peace Corps Volunteer in Nicoya, I worked for two years in one of the country’s largest educational regions. Traveling six days a week on horseback and by motorcycle, I supervised and trained K-6 elementary school administrators and teachers in remote and rural areas which included 162 schools and 536 personnel. The linguistic and cultural lessons I learned about Costa Rica could never have been learned from a college course or a textbook. Coming to understand what was important in peoples’ lives and how to “fit in” as a member of the community, I developed sensitivity to cultural issues and the needs of those from diverse backgrounds. I was very fortunate to live and work in Nicoya with so many kind and gracious people. https://www.peacecorps.gov/costa-rica/


Taking care of family members at home was a natural part of life. I was in my 20’s teaching in Costa Rica when I received a letter to return home to Arizona to help my mother care for my paternal grandmother.
working for a local school district. Typically, grandchildren have a special way with grandparents, and it is easier for both generations to live together. My grandmother and I moved into a condo near my mother’s house. While I was at work she would cook her favorite German American dishes for dinner. While eating together, she would tell me about life when she was growing up in the 1880’s in post-civil war Kentucky. We laughed a lot and delighted in one another’s company.
