My Journey

My Journey to Become a Wellness Coach started several years ago when I was a Peace Corps Volunteer in Nicoya Costa Rica, one of the Blue Zones.

Blue Zones is an anthropological concept that describes the characteristic lifestyles and the environments of the world’s longest-lived people. The term first appeared as an international concept in the November 2005 National Geographic Magazine cover story “The Secrets of a Long Life”[1] by Dan Buettner. He offers an explanation, based on empirical data and first hand observations, as to why these populations live healthier and longer lives.
Nicoya Costa Rica – My Peace Corps Experience

Nicoya was a distance from the Central Ministry and Peace Corps Offices in San Jose. At the time, my fellow volunteers felt sorry for me being sent so far away from them and having to do without modern conveniences. I didn’t realize how fortunate I was to be selected to work in a blue zone! Not only did I have an outstanding Peace Corps assignment, I learned how to live a healthy happy lifestyle.

Peace Corps Prepared Me for My Future

A teacher attending my classes

As a Peace Corps Volunteer in Nicoya, I worked for two years in one of the country’s largest educational regions. Traveling six days a week on horseback and by motorcycle, I supervised and trained K-6 elementary school administrators and teachers in remote and rural areas which included 162 schools and 536 personnel. The linguistic and cultural lessons I learned about Costa Rica could never have been learned from a college course or a textbook. Coming to understand what was important in peoples’ lives and how to “fit in” as a member of the community, I developed sensitivity to cultural issues and the needs of those from diverse backgrounds. I was very fortunate to live and work in Nicoya with so many kind and gracious people. https://www.peacecorps.gov/costa-rica/
     

Service Is A Theme In My Family

My parents, who met and married while in the army, were in their 40’s when I was born. Service is a theme in my family. My parents served in the Army, then worked for the Veteran’s Administration and Hospital in Phoenix.

Both sets of grandparents were an important part of my upbringing.

Taking care of family members at home was a natural part of life. I was in my 20’s teaching in Costa Rica when I received a letter to return home to Arizona to help my mother care for my paternal grandmother.

Upon returning to the United States, I found an administrative position working for a local school district. Typically, grandchildren have a special way with grandparents, and it is easier for both generations to live together. My grandmother and I moved into a condo near my mother’s house. While I was at work she would cook her favorite German American dishes for dinner. While eating together, she would tell me about life when she was growing up in the 1880’s in post-civil war Kentucky. We laughed a lot and delighted in one another’s company.

After my grandmother’s passing, my godmother, Aunt Alba, a retired restaurant owner, moved in with me so she could live closer to my mother. I took an administrative/teaching position at a local college. While I was at work, she would prepare home-made gourmet Italian cuisine for my mother and me. I took doctoral night classes two days a week and my aunt would help me code statistical data on the weekends. She continued to live in my condo after my career moved me to California.

Eventually, my mother came to live with me in California. She was diagnosed as a pre-diabetic who needed to be on a low salt/sugar diet. I cared for her for nine years while teaching full time at the local university. My neighbors and friends, who had cared for their parents, helped me through each step of her aging process. By eating a low salt/sugar diet, my mother never had to take medication for diabetes. I tested her blood daily and kept records for her doctor. In her 80’s, she was unable to walk and got around in a wheel chair. She had bone spurs in her back which were undiagnosed until it was too late to have surgery.

Her handicapped condition did not slow her down. She worked for many years spearheading a Women’s Memorial dedicated to the Women who served in World War II. She wrote letters, made phone calls, attended meetings and raised funding. I was proud to care for her until she passed at 88 years old.